Proper nutrition and male health are inseparable.There are other specialsPower productsAble to improve libido, solve problems with an erection and not only.The list and beneficial properties of the most effective are listed below.In a nutshell, he will tell him what he needs to eat to be fine.
Quail eggs
They differ from chicken in a high micro content, macroelements, vitamins.The composition of the protein is represented by the most important protein for the body of a handling, indispensable amino acids that support hormonal balance, interferon, which reduces the development of several inflammatory processes, healing wounds.The rest of the beneficial substances are concentrated in the yolk.
The regular use of quail eggs allows:
- improve erectile function;
- Get a load of energy, increase resistance to bed;
- extend sexual relations;
- get rid of premature ejaculation;
- Making orgasm is more sensual and brilliant.
Quail eggs can be consumed in any way, but it is raw, most of the benefit of male energy.Sexologists recommend drinking from 1 to 4 eggs per day.The effect becomes remarkable after 60 pieces: 2 months or 15 days.Thermal processing reduces the concentration of value objects.
Watermelon
The striped fruit contains the most valuable microeverent of citrulin.It is transformed into arginine, which is necessary for the normal functioning of the heart muscle, that is, it stimulates blood circulation, which allows it to make an erection persistent and long.
The result of watermelon uses after 1-2 months.First, the stomach is better to work, released from toxins, and only then there is an increase in libido.Wait, of course, for a long time, but in the summer it is used in large quantities, so you can combine pleasant useful.
Several desserts are prepared from juicy pulp, including jam, boiled, raw.Sexologists advise drinking watermelon juice.You can add honey, lemon to drink.
Avocado
Aligator Pear is a powerful aphrodisiac of cumulative action, but gives a long and stable effect.The main thing is to continue consuming fruit regularly.The fetus is rich in protein, fiber, saturated acids, mono and polyunsaturated, vitamins, minerals, carotenoids, beta-styterol, fluorin, iron, calcium, zinc.
The avocado, constantly consumed, allows you to achieve the following results:
- increase the quality of seed fluid;
- strengthen sexual desire;
- increase power.
The first results become notable a few weeks after use.Salads, Guacomole, cocktails are prepared from avocado, but is raw, since any specialist will say that the man's body will receive the greatest benefit.
Grenade
The fetus improves power due to rich composition.It contains vitamin C, which is necessary for dopamine synthesis, which helps strengthen sexual desire, and achieve persistent erection, zinc, without which no testosterone occurs, stimulating spermatogenesis, tocopherol, the improvement of blood flow in the penis.
The improvement becomes remarkable a month after regular juice use.The daily dose is 200 ml or ordinary glass.Sexologists recommend that both pulp and seeds at the same time.This allows you to get a maximum of the product.
Flesh and dishes of it
The most famous protein source: meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins pp, a, d, b, E. corrected dishes contribute to:
- increase in sexual desire;
- greater resistance;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitourinary system.A man must eat meat exclusively in moderate quantities.Otherwise, on the contrary, the power will worsen.
For each kilogram of its own weight per day, it is allowed to consume 1-2 grams of meat.It shouldn't be fat.The dishes must be stewed, shoot, cook, bake, but not fry.An ideal combination is considered a garrison of vegetables, but not potatoes, pasta and cereals.
Dry dates
Edible fruits of finite palm trees can be considered safely aphrodisiac.Dry fruits used regularly allow:
- increase power;
- Clean toxins blood;
- Improve the quality of sperm thanks to zinc.
Testosterone production increases and sexual relations become longer due to delaying ejaculation.They do not give an instantaneous result.The effect becomes remarkable after 1-2 weeks.To strengthen it, a mixture with honey, nuts, cardamom is prepared with dates.
The upper product is crazy
Almost all fruits have the same composition.The erectile function of a man increases better in peanuts, muscat, pistachos, cedar and nuts.They contain the following beneficial substances:
- Amino acids that actively participate in the development of serotonin, testosterone and responsible for increasing sexual desire and obtaining a bright orgasm;
- Fatty polyunsaturated acids, thanks to which sex hormones occur;
- Many micro and macroements instantly absorbed in the digestive system saturate oxygen tissue, improve heart rate;
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and the penis.
Do not forget the high energy value of nuts.The daily standard is a maximum of 50-100 grams.You can no longer use.This can threaten obesity, which negatively affects the sexual sphere.
Fig
The composition of fresh fruit is represented by proteins, sugar, acids, vitamins pp, c, b, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in apples.The dry contains less nutritious and valuable compounds, but is available throughout the year.
You can eat 50-100 g of daily or cook a decoction.Figs are used together with honey, cardamom and other spices.These mixtures are an excellent aphrodisiac.They do not work instantly, but after a week, the libido begins to recover and improve slowly.
Grape
Amplotherapy is useful to maintain power.Grapes help cardiovascular diseases, erectile dysfunction.The main value of the fruit is the polyphenol content that improves metabolism.It has the following positive effect:
- normalizes the level of poor cholesterol;
- Increase the amount of active sperm;
- Prevents the risk of stroke, diabetes;
- Draw pressure to normal.
The action has a cumulative effect.It becomes remarkable for 1-2 months.It is better to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the Cruzada family plant supplies the body of a man with vitamins B, whose deficiency leads to a decrease in libido, a weakening of an erection.Another advantage is the low calorie content without risk of increasing poor cholesterol.The vegetable has a sedative property, eliminating psycho -emotional disorders that can lead to impotence.
Thanks to sedative property, vegetables helps solve psycho -emotional disorders, and also leads to impotence.The diuretic effect and anti -inflammatory action are the best assistants in case of exacerbation of prostatitis.
But the main benefit of a turnip for male power is the capacity of the product to increase blood flow, which contributes to a wave of blood to the genitals and an erection.
A positive effect is observed when the vegetable is eaten for a month:
- Every day they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or buy lists in a pharmacy.
- Twice a day wears boiled turnips.It is prepared in a similar way to the potatoes, served with low -fat meat enriched with protein.
- The product is boiled in milk, kneaded.Make such a cocktail and you need to drink three times a day.
The vegetable is not chorus and can be included in a permanent diet.There are no extra pounds.
Oysters for power
Seafood is an aphrodisiac powerful that contains a large concentration of amino acids, minerals to a small volume.The greatest value is essential amino acids (not produced by the body), zinc.Oysters have the following positive effect on male health:
- increase in testosterone production;
- prolongation of the duration of sexual contact;
- Improvement of seed fluid synthesis;
- rapid recovery after reaching climax (orgasm);
- An increase in the active sperm number (capable of fertilizing the egg).
The good news is that this is one of the few products that increase the power of a man very quickly.This is due to the fact that this food is rapidly absorbed by the body, absorbed by the esophagus, and phenylalanine, which contains, stimulates the centers of pleasure in the brain, which allows it to increase the libido almost immediately after consumption.
Fresh oysters are a expensive delicacy with a short shelf life, which is served open in ice, salt gets out at the top, watered with lemon juice, swallow without chewing.To feel the effect on the power, it is enough to eat 5 to 10 pieces.
A frozen shellfish is much more affordable, which is boiled for a couple of minutes in boiling water.Preparation is evidenced by the opening strip.Oysters that have not opened cannot eat.They can cause food poisoning.
Camel stomach
There are also very unusual products for our latitudes for power.A camel stomach has been eating for thousands of years.It is enough to accept three grams to act.There are some problems with the purchase of a product.It is harvested only in Egypt and the United Arab Emirates.Many have no concepts how the right camel stomach is seen.
The tool offered on the Internet can be anything without confirmation of originality.This determines numerous disability reviews.The best option would be to buy on a trip or buy trust suppliers.It should be noted that the dry stomach does not weigh more than 250-300 g.
Lemon and orange
Orange and yellow citrus fruits are rich in lutein.They increase testosterone in the blood, improve libido, sexual attraction.In addition, fruits contain a lot of vitamins, micro and macro elements.
Oranges and lemons can be eaten separately or combined.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits per day are consumed.